Change is hard because we are habitual creatures. This episode explores how to leverage our powerful social nature to overcome the difficulty of self-improvement and...Continue reading

Are you struggling with productivity anxiety—that feeling of drowning or running on a treadmill? You are not alone; 80% of workers report this struggle. This...Continue reading

In a world of constant distractions, our ability to focus is a skill under threat. This episode explores why mastering focus is not just about...Continue reading

"Work hard" is common advice, but what does it really mean? This episode challenges the one-dimensional view of success and "hustle culture." It explores the...Continue reading

What is Attention Compass and How will it help me? (Classic Episode) This is one of a series of posts that are going to discuss...Continue reading

We are constantly bombarded with information, and the challenge is to make that flow work for us, not against us. This episode explores how our...Continue reading

Is your team's knowledge siloed and difficult to find? We often focus on personal organization, but effective group information management is the key to a...Continue reading

Your attention is your most valuable asset, but it's constantly under assault from an "infinite" number of tasks and requests. This episode provides the understanding...Continue reading

AI is changing at a breathtaking pace, but its foundational principles and impacts on knowledge work are likely to persist. This episode dives into these...Continue reading

Feeling overwhelmed by distractions and struggling to find focus in your work? This episode explores the concept of "monk mode" transformed into a practical, regular...Continue reading